Brexhaustion: Long, grinding Brexit is stressing people out

Fatigue and stress caused by three years of conflict has prompted new terms: Brexhaustion or Strexit

Elly Wright, a Dutch painter who has lived in Britain for 51 years, poses for photographs next to one of her paintings at her home in Epsom, on the south west edge of London, Wednesday, April 10, 2019. (AP Photo/Matt Dunham)

Elly Wright can’t sleep through the night.

The Dutch native, who has lived in Britain for 51 years, keeps thinking about the black boots of Nazi soldiers marching by her basement window as they brought Jews to a nearby camp in her homeland. The flashbacks have been triggered by Britain’s heated debate over leaving the European Union, which has brought division, strife and fear of foreigners. The 77-year-old painter says it has shattered her sense of belonging.

READ MORE: What next? A new delay could prolong UK’s Brexit agony

“(Britain) is my home,” Wright said quietly. “That is being taken away from me.”

Wright isn’t alone in her angst. The acrimony over Brexit, which has reached fever pitch as deadlines come and go while politicians squabble, is affecting the mental wellbeing of people from Belfast to Brighton.

Job uncertainty. Visa worries. Confrontational conversations between family members or friends with opposing views on Brexit. The fatigue and stress caused by three years of conflict has spawned new terms: Brexhaustion or Strexit.

“It’s a civil war,” said Cary Cooper, a professor of organizational psychology at Manchester Business School. “What the country is going through is not a war with Europe. It’s not us against them. It’s internal.”

Just when some thought a conclusion could be drawn, Britain’s departure was delayed by six months at an emergency EU summit this week. Whether in favour of exit or hoping to stay, the long argument just got longer, and, for many more stressful.

Some have taken note of the trend. Online meditation provider Headspace has added bespoke meditations to help people manage Brexit stress, addressing issues such as having difficult conversations and what to do when you feel overwhelmed. Mike Ward, a London-based therapist who specializes in treating anxiety, estimates that some 40% of his patients now bring up Brexit-related issues, while cognitive-behavioural clinical hypnotherapist Becca Teers says many of her clients struggle with their lack of control over how Brexit might affect them.

Researchers at the London School of Economics’ Centre for Economic Performance, found that the “subjective well-being,” or happiness, of Britons has declined since the 2016 referendum — regardless of a person’s position on Brexit. The researchers believe this is because those in favour of remaining in the EU are upset with the outcome, and those who want to leave are unhappy with how politicians are handling the process.

The study was based on an analysis of the Eurobarometer surveys conducted every year that ask 1,000 people in each EU country about the economic outlook, their job prospects and issues ranging from terrorism to immigration and climate change.

Business consultant BritainThinks asked focus groups to name a song that encapsulated their emotions about Brexit. Their answer: the theme song from the classic horror movie “The Exorcist.” And that question was asked before the EU stretched the deadline to Oct. 31, Halloween.

“People consistently tell us how worried (Brexit) makes them feel,” said Tom Clarkson, research director at BritainThinks. “It’s just pessimistic mood music in the background.”

Brexit has been a major story in Britain since before the June 2016 referendum, as the country tries to unpick the legal and economic ties that have bound it to the EU for over 40 years. Things have ramped up since December as Parliament repeatedly rejected a withdrawal agreement negotiated by Prime Minister Theresa May, raising the prospect of a chaotic no-deal exit that could have devastating effects on the economy.

Danica Kirka, The Associated Press

Like us on Facebook and follow us on Twitter

Just Posted

County to slow gravel hauling, tire recycling updated

County to slow gravel hauling, tire recycling updated

Ponoka County dealing with extraordinary rise in outstanding taxes

Nearly $4 million in property taxes, penalties remain unpaid

Justice Minister discusses rural crime in Lacombe

Minister Doug Schweitzer: “Our democracy is founded on public safety”

Testing winter feed

Testing winter feed lets producers know what nutrients are available

VIDEO: Trudeau asks Canada to look to current, not past, actions on race

Liberal leader says he never spoke about the racist photo because he was embarrassed

Charges stayed against Alberta RCMP officer in alleged off-duty Whistler assault

Const. Vernon Hagen instead completed an alternative measures program

‘Unacceptable’: What politicians have to say about Trudeau in blackface

Calgary Mayor Naheed Nenshi: ‘When I saw that picture last night, certainly it was a sucker-punch’

Judge finds Alberta couple not guilty in toddler son’s death

It was the second trial for the Stephans, who were found guilty by a jury in 2016

Alberta couple charged in toddler son’s death to learn fate from judge

David and Collet Stephan are charged with failing to provide the necessaries of life

Alberta government pitching that small rural areas pay for policing: NDP

Those 291 districts represent about 20 per cent of the Alberta population

Alberta inquiry into oil and gas foes could face legal challenge from Ecojustice

Alberta Premier Jason Kenney has repeatedly accused U.S. charities of bankrolling efforts

Yearbook photo surfaces of Trudeau wearing ‘brownface’ costume in 2001

The report describes the occasion as an ‘Arabian Nights’-themed gala event

‘Troubling, insulting’: NDP Leader Jagmeet Singh reacts to Trudeau’s brownface photo

Jagmeet Singh, leader of the New Democrats, responded with a call for love after Trudeau photos surface

Most Read