Grand Slam champ Bianca Andreescu credits winning mindset to meditation

Canadian tennis superstar visualized each morning how she would beat her opponent during U.S. Open

Bianca Andreescu, of Canada, kisses the championship trophy after defeating Serena Williams, of the United States, during the women’s singles final of the U.S. Open tennis championships Saturday, Sept. 7, 2019, in New York. THE CANADIAN PRESS/AP-Charles Krupa

Bianca Andreescu began her day Saturday the same way she started every morning during her run to the U.S. Open title. By meditating and visualizing how she could beat her next opponent.

Those practices, adopted by the Canadian teenager years ago, seem to be working for her throughout her breakout season.

And Saturday’s visualization session — where she saw herself defeating American superstar Serena Williams for the U.S. Open championship — worked especially well.

“I put myself in situations (that) I think can happen in a match, basically,” Andreescu said Saturday night, hours after downing Williams 6-3, 7-5 in a thrilling women’s final at Arthur Ashe Stadium. “I just find ways to deal with that so I’m prepared for anything that comes my way.

“I think your biggest weapon is to be as prepared as you can. I really think that working your mind (is important) because at this level everyone knows how to play tennis.

“The thing that separates the best from the rest is just the mindset.”

The 19-year-old from Mississauga, Ont. — Canada’s first Grand Slam singles champion — added meditation to her daily routine when her mother introduced her to it as a young adolescent.

She said she visualized her match against Williams unfolding, thinking about how certain points might play out, when she woke up Saturday morning.

It wasn’t the first time Andreescu had thought about playing the 37-year-old in a Grand Slam final.

“It’s so crazy, man,” she said, pausing to wipe tears from her eyes. “I’ve been dreaming of this moment for the longest time.”

“I guess these visualizations really, really work,” she added with a laugh.

Andreescu talked about her meditative process throughout the U.S. Open, and said after her semifinal victory against Belinda Bencic that she had visualized winning the Grand Slam in New York — even writing herself a fake winner’s cheque — when she was 15.

The US$3.85 million she earned with Saturday’s victory was more than she had envisioned back then, though.

“I’ve never held that much money in my life,” she said with a wide smile. “But yeah, like I said, I guess those visualizations are really working for me. It’s just crazy.”

Andreescu’s win extends her championship run to two straight tournaments, including last month’s Rogers Cup when she also beat Williams, and improves her ranking to a career-high No. 5 — up from No. 152 at the start of this year.

She’s also 8-0 against top 10 opponents, with all eight of those wins coming in 2019.

Melissa Couto, The Canadian Press

Like us on Facebook and follow us on Twitter

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

COVID-19 recovered cases continue to rise in Alberta

69 more recoveries Tuesday, bringing the total to 6,048

Drug trafficking charges laid in central Alberta investigation

Investigation included Ponoka, Brazeau, Leduc counties

Facing changes together: Your community, your journalists

The COVID-19 pandemic has changed the world in ways that would have… Continue reading

Ponoka County may see big road repair bill

Elkhorn Road could cost upwards of $300,000 to fix

Car slides off flooded Sunken Bridge

Unknown why driver drove over bridge twice

VIDEO: Procession to honour Snowbirds Capt. Jennifer Casey comes to Halifax

Snowbirds service member died in a crash in Kamloops one week ago

Calgary bans businesses that claim to change sexual orientation or gender identity

Calgary bans businesses that claim to change sexual orientation or gender identity

Canada outspends Ireland, Norway in new pledging on Venezuelan refugee crisis

Canada outspends Ireland, Norway in new pledging on Venezuelan refugee crisis

‘I can’t live on:’ Daughter of man fatally shot by Regina police seeks answers

‘I can’t live on:’ Daughter of man fatally shot by Regina police seeks answers

Alberta legislature to resume with COVID work, other bills, sitting into July

Alberta legislature to resume with COVID work, other bills, sitting into July

Walt Disney World presenting plans for reopening parks

Walt Disney World presenting plans for reopening parks

‘Amazing Race Canada’ wins big on second night of Canadian Screen Awards

‘Amazing Race Canada’ wins big on second night of Canadian Screen Awards

Quebec to loan up to US$200 million to struggling Cirque du Soleil

Quebec to loan up to US$200 million to struggling Cirque du Soleil

UNB board votes to strip name from law faculty building over links to slavery

UNB board votes to strip name from law faculty building over links to slavery

Most Read